Conversion Calculator

Amount of nutrients in 100 g (grams) of Fish, bass, fresh water, mixed species, raw.

Nutrient	Amount and Unit	Percentage
Water	75.66 g	75.66%
Energy (calorie)	114 kcal
Energy (joule)	477 kJ
Protein	18.86 g	18.86%
Total lipid (fat)	3.69 g	3.69%
Ash	1.52 g	1.52%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Calcium, Ca	80 mg	0.08%
Iron, Fe	1.49 mg
Magnesium, Mg	30 mg	0.03%
Phosphorus, P	200 mg	0.2%
Potassium, K	356 mg	0.36%
Sodium, Na	70 mg	0.07%
Zinc, Zn	0.65 mg
Copper, Cu	0.093 mg
Manganese, Mn	0.889 mg
Selenium, Se	12.6 µg
Vitamin C, total ascorbic acid	2 mg
Thiamin	0.075 mg
Riboflavin	0.074 mg
Niacin	1.25 mg
Pantothenic acid	0.75 mg
Vitamin B-6	0.12 mg
Folate, total	15 µg
Folic acid	0 µg
Folate, food	15 µg
Folate, DFE	15 µg
Vitamin B-12	2 µg
Vitamin A, RAE	30 µg
Retinol	30 µg
Vitamin A, IU	100 IU
Fatty acids, total saturated	0.78 g	0.78%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.087 g	0.09%
16:0 hexadecanoic, palmitic fatty acid	0.593 g	0.59%
18:0 octadecanoic, stearic fatty acid	0.1 g	0.1%
Fatty acids, total monounsaturated	1.431 g	1.43%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.382 g	0.38%
18:1 undifferentiated	0.991 g	0.99%
20:1 eicosenoic, gadoleic	0.057 g	0.06%
Fatty acids, total polyunsaturated	1.062 g	1.06%
18:2 undifferentiated	0.087 g	0.09%
18:3 undifferentiated, octadecatrienoic, linolenic	0.111 g	0.11%
18:4 octadecatetraenoic, parinaric	0.039 g	0.04%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.144 g	0.14%
20:5 n-3 (EPA)	0.238 g	0.24%
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.084 g	0.08%
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.357 g	0.36%
Cholesterol	68 mg	0.07%
Tryptophan	0.211 g	0.21%
Threonine	0.827 g	0.83%
Isoleucine	0.869 g	0.87%
Leucine	1.533 g	1.53%
Lysine	1.732 g	1.73%
Methionine	0.558 g	0.56%
Cystine	0.202 g	0.20%
Phenylalanine	0.736 g	0.74%
Tyrosine	0.637 g	0.64%
Valine	0.971 g	0.97%
Arginine	1.128 g	1.13%
Histidine	0.555 g	0.56%
Alanine	1.14 g	1.14%
Aspartic acid	1.931 g	1.93%
Glutamic acid	2.815 g	2.82%
Glycine	0.905 g	0.90%
Proline	0.667 g	0.67%
Serine	0.769 g	0.77%